August 23, 2022
Tempo Back Squat
4-4-4-4-4
31×1
Superset with:
6/6 DB Box Step up
10/10 Banded hamstring curls
Tuesday August 23, 2022
Tennille Thomas2022-08-14T19:39:39+10:0022/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Back Squat|