August 2, 2022
[A] 10 minutes to build to a heavy Front Squat
[B] 3 Rounds For Time
400m Run
12 Front Squats, 70/48kg
21 Box Jumps (24″/20″)
Tuesday August 2, 2022
Tennille Thomas2022-08-05T19:39:31+10:0001/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box jump, Front Squat, Run|