September 29, 2022
[A] Strict Press (10 Minutes)
Build to a Heavy Single
[B] AMRAP 20:
400m Run
Max Unbroken Strict Press (60% 1RM from Part A)
Score = Total Strict Press
[A] Strict Press (10 Minutes)
Build to a Heavy Single
[B] AMRAP 20:
400m Run
Max Unbroken Strict Press (60% 1RM from Part A)
Score = Total Strict Press