September 15, 2022
EMOM 24min
Alternating between:
10 Burpee Box Jumps
12/9 Cal Ski/row
70 Double Unders
200m Run
Thursday September 15, 2022
Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|