September 1, 2022
[A] 10 minutes to build to a heavy Overhead Squat from the floor
[B] ‘Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 43/29
[A] 10 minutes to build to a heavy Overhead Squat from the floor
[B] ‘Nancy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats 43/29