September 24, 2022
AMRAP 5 x 5 Minutes:
Run 400m
Max rounds “The Chief”
Rest 1 minute between rounds
“The Chief”
3 Power Cleans, 62.5/42.5kg
6 Push ups
9 Air Squats
AMRAP 5 x 5 Minutes:
Run 400m
Max rounds “The Chief”
Rest 1 minute between rounds
“The Chief”
3 Power Cleans, 62.5/42.5kg
6 Push ups
9 Air Squats