October 8, 2022
4 Rounds of:
25 KB swing (24/16kg)
25 Burpees
400m Run
25 Ring dips
Saturday October 8, 2022
Tennille Thomas2022-09-30T20:32:38+10:0007/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: burpees, KB Swing, Ring Dips, Run|