Partner workout
30 min AMRAP
60 Thrusters (40/30kg)
While the other partner holds 1 DB overhead (22.5/15kg)

Into:
80 Deadlifts (80/60kg)
While the other partner holds 2 DB farmer carry (22.5/15kg)

Into:
120cal Row/100cal Echo bike
30 Synchro Burpees