October 15, 2022
Partner workout
30min AMRAP
Buy in:
1600m Run
Then:
10 Double DB Box step-ups
100m Double DB Farmer’s Carry 22.5/15kg
Run together.
Share the work with your partner as you want.
Partner workout
30min AMRAP
Buy in:
1600m Run
Then:
10 Double DB Box step-ups
100m Double DB Farmer’s Carry 22.5/15kg
Run together.
Share the work with your partner as you want.