October 1, 2022
Teams of 3
AMRAP 25min:
100 Box Jumps, 24″/20″
100 Front Squats, 35/25kg
100 Dumbbell Snatches, 22.5/15kg
On the Minute, starting at 0:00, all teammates do 5 Burpees.
Saturday October 1, 2022
Tennille Thomas2022-09-26T20:38:06+10:0030/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, burpees, Dumbbell Snatch, Front Squats, Teams of 3|