November 5, 2022
Partner workout
50/40/30/20/10
Cal Echo Bike or row
Double DB Front rack lunges, 22.5kg/15kg
Box jumps, 24/20″
Share reps with your partner as needed
Saturday November 5, 2022
Tennille Thomas2022-10-29T14:51:29+10:0004/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box jump, Double DB Front rack lunge, Echo Bike, Partner workout, Row|