November 19, 2022
Partner workout
5 Rounds of:
20 Power cleans, 60/40kg
30 Toes to bar
400m Row/1000m Bike
50 Air squats (Synchro)
Saturday November 19, 2022
Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|