For Time
200m Run
20 Double Unders
2 Power Snatches, 34/25kg
Rest 1 Minute
400m Run
40 Double Unders
4 Power Snatches
Rest 1 Minute
600m Run
60 Double Unders
6 Power Snatches
Rest 1 Minute
800m Run
80 Double Unders
8 Power Snatches
Rest 1 Minute
1,000m Run
100 Double Unders
10 Power Snatches