October 24, 2022
[A] Deadlift (Resets)
4 x 5
(65% of your 1RM)
Superset:
10/10 Single leg staggered deadlift
(1 heavy KB)
[B] 10min AMRAP
10 KB swings (24/16kg)
10 KB Globet squats (24/16kg)
10 Jumping lunges
[A] Deadlift (Resets)
4 x 5
(65% of your 1RM)
Superset:
10/10 Single leg staggered deadlift
(1 heavy KB)
[B] 10min AMRAP
10 KB swings (24/16kg)
10 KB Globet squats (24/16kg)
10 Jumping lunges