October 10, 2022
[A] Squat Snatch
Build to 90% of your 1RM
[B] 4 rounds of 2min AMRAP:
15 Deadlifts (100/70kg)
Max Burpees over the bar
Rest 1 min between rounds
[A] Squat Snatch
Build to 90% of your 1RM
[B] 4 rounds of 2min AMRAP:
15 Deadlifts (100/70kg)
Max Burpees over the bar
Rest 1 min between rounds