November 21, 2022
[A] Deadlift
5-5-3-3-1-1
(Resets)
[B] 10 min AMRAP
20 KB Swings, 24/16kg
50 Double unders
Monday November 21, 2022
Tennille Thomas2022-11-16T10:24:10+10:0020/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, double unders, KB Swings|