July 12, 2021
Back Squat
3-3-3-3-MAX Effort
5th set is a max effort, ie as many reps as possible of the finish weight.
Monday July 12, 2021
Tennille Thomas2021-07-15T12:07:47+10:0015/07/2021|Categories: Uncategorized, Weightlifting|Tags: Back Squat|