August 8, 2022
Tempo Overhead Squat
4-4-4-4-4
31×1
Superset with:
6/6 DB Box Step up
10/10 Banded hamstring curls
Monday August 8, 2022
Tennille Thomas2022-08-05T19:48:08+10:0007/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Overhead squats|