August 15, 2022
“Team Glen”
In teams of 2, For Time:
60 Clean & Jerks, 60/42.5kg
Run 1 mile
20 Rope Climbs
Run 1 mile
100 Burpees
*One partner working at a time, Run together.
Monday August 15, 2022
Tennille Thomas2022-08-13T14:56:27+10:0014/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Burpee, Clean and Jerk, Rope climb, Team Glenn Run|