[A] Back Squats
5-5-5-5 (65% of 1RM)
(1 sec pause at the bottom)

Split squat
6/6-6/6-6/6-6/6

30sec/side Hip flexor L-sit hold (Banded)
1-1-1-1

Superset movements

[B] 5min EMOM
200m Run or 150m Run