October 14, 2022
30min EMOM
x1 Echo bike
8 Devil press (22.5/15kg)
x1 Row
20 Wall balls (20lb/14lb)
1 min rest
Friday October 14, 2022
Tennille Thomas2022-10-08T17:21:46+10:0013/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Devil Press, Row, Wall Ball|