Friday October 14, 2022 October 14, 202230min EMOM x1 Echo bike 8 Devil press (22.5/15kg) x1 Row 20 Wall balls (20lb/14lb) 1 min rest Tennille Thomas2022-10-08T17:21:46+10:0013/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Devil Press, Row, Wall Ball| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail Related Posts Saturday November 26, 2022 Saturday November 26, 2022 Friday November 25, 2022 Friday November 25, 2022 Thursday November 24, 2022 Thursday November 24, 2022 Wednesday November 23, 2022 Wednesday November 23, 2022