August 19, 2022
[A]
Strict Press
3-3-3-3-3
[B]
On the 6:00 x 3 Rounds:
800m Run
15 Dumbbell Front Squats
Max Dumbbell Shoulder to Overhead, 22.5/15kg
[A]
Strict Press
3-3-3-3-3
[B]
On the 6:00 x 3 Rounds:
800m Run
15 Dumbbell Front Squats
Max Dumbbell Shoulder to Overhead, 22.5/15kg