Wednesday March 24, 2021
5 Intervals for time:
6 Power Cleans
6 Shoulder to Overhead
18 Lateral Bar Burpees
Rest 3 mins
Use 60% of 1RM for Clean & Jerk
Courtesy of CrossFit Linchpin
Wednesday March 24, 2021
Tennille Thomas2021-03-23T21:10:14+10:0023/03/2021|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Interval, Lateral Bar Burpee, Power Cleans, Shoulder to Overhead|