Tuesday October 18, 2022 October 18, 2022 [A] [...] Tennille Thomas2022-10-12T07:48:48+10:0017/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Dumbbell pullovers, Hanging L sit hold, Row, Ski, Tabata, upper hand banded pull apart, Weighted strict pull up| Read More
Friday September 23, 2022 September 23, 2022 [A] [...] Tennille Thomas2022-09-14T19:17:05+10:0022/09/2022|Categories: Gymnastics, Uncategorized|Tags: Banded pull up, Jumping pull up, Strict Pull up, Weighted strict pull up| Read More
