Friday November 11, 2022 November 11, 2022 [A] [...] Tennille Thomas2022-11-16T10:22:00+10:0010/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Pull-ups, Push Ups, Run, Shoulder complex on the bench, Weighted pull ups, Weighted ring dips| Read More
Tuesday October 11, 2022 October 11, 2022 [A] [...] Tennille Thomas2022-10-08T17:17:48+10:0010/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Cuban Press, Ring Dips, Run, Toes to bar, Weighted ring dips| Read More
