Thursday November 10, 2022 November 10, 2022 [A] [...] Tennille Thomas2022-11-04T09:43:26+10:0009/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: DB Bulgarian Split squat, Front Squat, Hip seated holds, Weighted plank| Read More
Wednesday October 5, 2022 October 5, 2022 [A] [...] Tennille Thomas2022-10-07T21:44:28+10:0004/10/2022|Categories: Gymnastics, Uncategorized|Tags: Push Ups, Ring front lever, Ring rows, Weighted plank, Weighted strict pull ups| Read More
