Wednesday October 12, 2022 October 12, 2022 [A] [...] Tennille Thomas2022-10-08T17:19:16+10:0011/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Box Jumps, Row, Ski, Strict pull ups, Wall lean toe raise, Wall sit, wall walks| Read More
Saturday November 20, 2021 November 20, 2021 In [...] Tennille Thomas2021-11-28T11:07:11+10:0019/11/2021|Categories: Gymnastics, Weightlifting|Tags: AbMat Sit ups, Bench Press, Rope climbs, wall walks| Read More
