Wall sit

Monday November 7, 2022

November 7, 2022 [A] [...]

Tennille Thomas2022-11-03T20:19:21+10:0006/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded hamstring curls, Banded knee raises (ground), Hanging L-sit, Squat Clean, Wall sit|

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Wednesday October 12, 2022

October 12, 2022 [A] [...]

Tennille Thomas2022-10-08T17:19:16+10:0011/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Box Jumps, Row, Ski, Strict pull ups, Wall lean toe raise, Wall sit, wall walks|

Monday October 3, 2022

October 3, 2022 PUBLIC [...]

Tennille Thomas2022-09-30T20:26:25+10:0002/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Partner, Pull Up, Wall Ball, Wall sit|

Wednesday April 6, 2022

April 6, 2022 "Breakfast [...]

Tennille Thomas2022-04-03T12:50:34+10:0005/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Double kettlebell clean & jerk, double kettlebell deadlifts, Double kettlebell front rack hold, Handstand hold, Med ball run, Row, Wall sit|