Wall balls

Saturday March 5, 2022

March 5, 2022 For [...]

Tennille Thomas2022-02-26T15:38:31+10:0004/03/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Devils Press, Run, Toes to bar, Wall balls|

Thursday February 24, 2022

February 24, 2022 "Stay [...]

Tennille Thomas2022-02-17T14:55:13+10:0023/02/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Burpees to 6" Target, double unders, Stay Awhile, Wall balls|

Saturday December 11, 2021

December 11, 2021 Teams [...]

Tennille Thomas2021-12-05T14:38:54+10:0010/12/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlifts, Handstand Push-ups, Wall balls|

Tuesday November 23, 2021

November 23, 2021 "Filthy [...]

Tennille Thomas2021-11-17T09:59:29+10:0022/11/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Back extensions, Box Jumps, burpees, double unders, Filthy Fifty, Jumping pull ups, Kettlebell swings, Knees to elbow, Push Press, Walking lunges, Wall balls|

Wednesday October 20, 2021

October 20, 2021 7 [...]

Tennille Thomas2021-10-15T19:51:22+10:0019/10/2021|Categories: Gymnastics, Weightlifting|Tags: Hang Power Cleans, Toes to bar, Wall balls|

Saturday September 18, 2021

September 18, 2021 For [...]

Tennille Thomas2021-09-10T14:38:19+10:0017/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Wall balls|

Tuesday August 17, 2021

August 17, 2021 30-20-10 [...]

Tennille Thomas2021-08-12T10:56:20+10:0016/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, Toes to bar, Wall balls|

Thursday July 22, 2021

July 22, 2021 "Smooth [...]

Tennille Thomas2021-07-15T12:04:19+10:0021/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Wall balls|

Saturday May 8, 2021

May 8, 2021 In [...]

Tennille Thomas2021-04-30T09:32:32+10:0007/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: AMRAP, Partner, Run, Sumo Deadlift High Pull, Wall balls|

Saturday March 27, 2021

Saturday March 27, 2021 [...]

Tennille Thomas2021-03-23T21:18:06+10:0026/03/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, Deadlifts, double unders, Kettlebell swings, Knees-to-elbows, Pull-ups, Sit-ups, Thrusters, Wall balls|