Wall balls

Wednesday November 16, 2022

November 16, 2022 Every [...]

Tennille Thomas2022-11-10T09:53:43+10:0015/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Echo Bike, Row, Wall balls|

Thursday October 27, 2022

October 27, 2022 [A] [...]

Tennille Thomas2022-10-20T20:43:21+10:0026/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip abductors, Bulgarian Split Squat, double unders, Power Cleans, Wall balls, Wall sit|

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Friday August 12, 2022

August 12, 2022 10 [...]

Tennille Thomas2022-08-05T19:46:12+10:0011/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike Strict pull ups, kettlebell swing, Row, Strict run dips, Toes to bar, Wall balls|

Monday August 1, 2022

August 1, 2022 EMOM [...]

Tennille Thomas2022-07-30T20:18:37+10:0031/07/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, EMOM, Row, Toes to bar, Wall balls|

Thursday July 28, 2022

July 28, 2022 For [...]

Tennille Thomas2022-07-18T19:31:08+10:0027/07/2022|Categories: Gymnastics|Tags: Box Jumps, Famer's carry, Wall balls|

Friday July 8, 2022

July 8, 2022 18min [...]

Tennille Thomas2022-06-30T20:49:49+10:0007/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Wall balls|

Friday May 13, 2022

May 13, 2022 [A] [...]

Tennille Thomas2022-05-08T14:08:15+10:0012/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Toes to bar, Wall balls|

Friday May 6, 2022

May 6, 2022 For [...]

Tennille Thomas2022-05-02T19:31:59+10:0005/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Wall balls|

Saturday April 23, 2022

April 23, 2022 In [...]

Tennille Thomas2022-04-17T14:59:15+10:0022/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Run, Sumo deadlift high pulls, Wall balls|