Wall Ball

Friday October 14, 2022

October 14, 2022 30min [...]

Tennille Thomas2022-10-08T17:21:46+10:0013/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Devil Press, Row, Wall Ball|

Monday October 3, 2022

October 3, 2022 PUBLIC [...]

Tennille Thomas2022-09-30T20:26:25+10:0002/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Double Under, Partner, Pull Up, Wall Ball, Wall sit|

Monday September 26, 2022

September 26, 2022 [A] [...]

Tennille Thomas2022-09-26T20:32:21+10:0026/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlift, Wall Ball|

Wednesday September 21, 2022

September 21, 2022 For [...]

Tennille Thomas2022-09-14T19:14:46+10:0020/09/2022|Categories: Uncategorized, Weightlifting|Tags: Power snatch, Wall Ball|

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|

Thursday June 9, 2022

June 9, 2022 3 [...]

Tennille Thomas2022-06-05T14:43:41+10:0008/06/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box jump, Echo Bike, Push Press, Row, Wall Ball|

Monday May 16, 2022

May 16, 2022 2 [...]

Tennille Thomas2022-05-12T15:16:56+10:0015/05/2022|Categories: Gymnastics, Weightlifting|Tags: Bar facing burpee, Bar Muscle Up, Deadlift, Wall Ball|

Friday February 11 2022

February 11, 2022 50-35-20 [...]

Tennille Thomas2022-02-10T16:47:01+10:0010/02/2022|Categories: Gymnastics|Tags: Pull Up, Wall Ball|

Saturday November 6, 2021

November 6, 2021 Teams [...]

Tennille Thomas2021-10-28T19:42:30+10:0005/11/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Facing Burpees, Box Jumps, Pull Up, Thrusters, Wall Ball|

Friday October 8, 2021

October 8, 2021 CrossFit [...]

Tennille Thomas2021-10-15T19:57:05+10:0007/10/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Power clean, Row, Wall Ball|