V-ups

Monday May 2, 2022

May 2, 2022 Gym [...]

Tennille Thomas2022-04-28T13:48:23+10:0001/05/2022|Categories: Gymnastics|Tags: air squats, burpees, Plank, Sit-Up, V-ups|

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Monday March 21, 2022

March 21, 2022 For [...]

Tennille Thomas2022-03-18T12:41:06+10:0020/03/2022|Categories: Gymnastics|Tags: air squats, V-ups|

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Friday December 31, 2021

December 31, 2021 "Three [...]

Tennille Thomas2021-12-17T13:51:11+10:0030/12/2021|Categories: Gymnastics|Tags: Lunges, Push Ups, V-ups|

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Thursday September 30, 2021

September 30, 2021 Part [...]

Tennille Thomas2021-09-23T13:59:04+10:0029/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: double unders, Hollow rocks, L-Sit, V-ups|

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