Toes to bar

Tuesday November 22, 2022

November 22, 2022 16min [...]

Tennille Thomas2022-11-16T10:25:12+10:0021/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Burpee, Clean and Jerk, Pull Up, Push-Up, Run, Toes to bar|

Saturday November 19, 2022

November 19, 2022 Partner [...]

Tennille Thomas2022-11-10T09:57:16+10:0018/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Partner workout, Power Cleans, Row, Synchronised air squats, Toes to bar|

Friday November 4, 2022

November 4, 2022 [A] [...]

Tennille Thomas2022-10-29T14:50:16+10:0003/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, Run, Seated DB Strict press, Strict Pull up, Toes to bar|

Friday October 28, 2022

October 28, 2022 [A] [...]

Tennille Thomas2022-10-20T20:44:47+10:0027/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded face pulls, Bike, Deficit strict handstand push up, Dumbbell Snatch, Row, Ski, Toes to bar|

Wednesday October 19, 2022

October 19, 2022 10 [...]

Tennille Thomas2022-10-12T07:50:24+10:0018/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: All balls, burpees, Echo Bike, EMOM, Pull-ups, Row, Toes to bar|

Tuesday October 11, 2022

October 11, 2022 [A] [...]

Tennille Thomas2022-10-08T17:17:48+10:0010/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: DB Cuban Press, Ring Dips, Run, Toes to bar, Weighted ring dips|

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Tuesday October 4, 2022

October 4, 2022 [A] [...]

Tennille Thomas2022-09-30T20:28:03+10:0003/10/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Floating Deadlift, Hang Power Cleans, Tempo Deadlift, Tempo Floating Deadlift, Toes to bar|

Friday September 16, 2022

September 16, 2022 AMRAP [...]

Tennille Thomas2022-09-07T13:24:09+10:0015/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Deadlifts, Lateral barbell burpees, Toes to bar|

Saturday September 10, 2022

September 10, 2022 TEAMS [...]

Tennille Thomas2022-09-03T21:54:05+10:0009/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Power Snatches, Row, Team of 3, Toes to bar|