Thrusters

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Saturday October 29, 2022

October 29, 2022 Partner [...]

Tennille Thomas2022-10-20T20:46:05+10:0028/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, burpees, DB Farmer's Carry, DB Overhead, DB Suitcase Hold, Deadlifts, Echo Bike, Partner workout, Row, Synchro Burpees, Thrusters|

Friday October 21, 2022

October 21, 2022 [A] [...]

Tennille Thomas2022-10-12T07:52:21+10:0020/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Step ups, Strict Press, Thrusters|

Saturday September 17, 2022

September 17, 2022 '"31 [...]

Tennille Thomas2022-09-07T13:25:20+10:0016/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Box Jumps, Rope climb, Sandbag run, Teams of 2, Thrusters|

Wednesday July 13, 2022

July 13, 2022 AMRAP [...]

Tennille Thomas2022-07-08T14:26:56+10:0012/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: double unders, Front Squats, Push Press, Run, Thrusters|

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Friday March 4, 2022

March 4, 2022 Time [...]

Tennille Thomas2022-02-26T15:37:14+10:0003/03/2022|Categories: Gymnastics, Weightlifting|Tags: Pull-ups, Thrusters, Time priority Fran|

Thursday February 3, 2022

February 3, 2022 CF [...]

Tennille Thomas2022-01-29T16:55:51+10:0002/02/2022|Categories: Gymnastics, Weightlifting|Tags: 21.3, Bar muscle ups, Chest to Bar Pull-Ups, Clean, CrossFit Open, Deadlift, Front Squats, Hang Clean, Jerk, Thrusters, Toes to bar|

Friday December 24, 2021

December 24, 2021 "12 [...]

Tennille Thomas2021-12-16T20:26:51+10:0023/12/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Box Jumps, burpees, double unders, Kettlebell swings, Knees-to-elbows, Overhead walking lunges, Power Cleans, Power Snatches, Pull-ups, Push Press, Sumo Deadlift High Pull, Thrusters|

Wednesday November 24, 2021

November 24, 2021 15-12-9 [...]

Tennille Thomas2021-11-17T10:00:31+10:0023/11/2021|Categories: Weightlifting|Tags: Power Cleans, Thrusters|