Thruster

Friday January 28, 2022

January 28, 2022 For [...]

Tennille Thomas2022-01-22T19:55:14+10:0027/01/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Thruster|

Wednesday January 5, 2022

January 5, 2022 21-15-9 [...]

Tennille Thomas2021-12-21T16:05:20+10:0004/01/2022|Categories: Gymnastics, Weightlifting|Tags: Chest to bar pull up, Thruster|

Wednesday December 8, 2021

December 8, 2021 Thruster [...]

Tennille Thomas2021-12-05T14:35:44+10:0007/12/2021|Categories: Weightlifting|Tags: Thruster|

Saturday September 4, 2021

September 4, 2021 Complex [...]

Tennille Thomas2021-08-28T11:24:45+10:0003/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Chest to bar pull up, Complex Fran, Pull Up, Thruster|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:0009/08/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Monday August 9, 2021

August 9, 2021 21-15-9 [...]

Tennille Thomas2021-08-05T14:38:17+10:0008/08/2021|Categories: Gymnastics, Weightlifting|Tags: Burpee box jump over, Thruster|

Saturday July 24, 2021

July 24, 2021 For [...]

Tennille Thomas2021-07-15T12:06:21+10:0023/07/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Fran, Pull Up, Run, Thruster|

Wednesday June 23, 2021

June 23, 2021 Thruster [...]

Tennille Thomas2021-06-10T12:58:30+10:0022/06/2021|Categories: Weightlifting|Tags: Thruster|

Tuesday April 27, 2021

April 27, 2021 Complete [...]

Tennille Thomas2021-04-25T15:14:58+10:0026/04/2021|Categories: Weightlifting|Tags: Hang Power Clean, Sumo Deadlift High Pull, Thruster|

Tuesday April 13, 2021

Tuesday April 13, 2021 [...]

Tennille Thomas2021-04-10T12:41:59+10:0012/04/2021|Categories: Gymnastics, Weightlifting|Tags: Benchmark, Fran, Pull-ups, Thruster|

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