Thruster

Friday September 30, 2022

September 30, 2022 "Fran" [...]

Tennille Thomas2022-09-26T20:37:01+10:0029/09/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Fran, Pull Up, Thruster|

Friday July 29, 2022

July 29, 2022 For [...]

Tennille Thomas2022-07-18T19:31:53+10:0028/07/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Run, Thruster|

Thursday July 7, 2022

July 7, 2022 [A] [...]

Tennille Thomas2022-07-08T14:30:16+10:0006/07/2022|Categories: Gymnastics, Weightlifting|Tags: Backwards Fran, Pull Up, Push Press, Thruster|

Friday June 17, 2022

June 17, 2022 In [...]

Tennille Thomas2022-06-23T13:39:57+10:0016/06/2022|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Thruster|

Saturday May 14, 2022

May 14, 2022 "Keyboard [...]

Tennille Thomas2022-05-08T14:13:37+10:0013/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Double Under, Keyboard Cat, Run, Sumo Deadlift High Pull, Thruster|

Tuesday May 10, 2022

May 10, 2022 3 [...]

Tennille Thomas2022-05-08T13:51:47+10:0009/05/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Box jump, Power clean, Pull Up, Thruster|

Wednesday April 20, 2022

April 20, 2022 "Tainted [...]

Tennille Thomas2022-04-17T14:56:06+10:0019/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: GHD Sit ups, Run, Thruster, Weighted Sit ups|

Friday March 18, 2022

March 18, 2022 Thruster [...]

Tennille Thomas2022-03-18T12:46:17+10:0017/03/2022|Categories: Weightlifting|Tags: Thruster|

Saturday March 12, 2022

March 12, 2022 In [...]

Tennille Thomas2022-03-18T12:46:01+10:0011/03/2022|Categories: Gymnastics, Weightlifting|Tags: burpees, Clean and Jerk, Power Snatches, Pull Up, Thruster, Toes to bar|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:0021/02/2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|