Tuesday August 23, 2022 August 23, 2022 Tempo [...] Tennille Thomas2022-08-14T19:39:39+10:0022/08/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, DB Box step up, Tempo Back Squat| Read More
Monday July 4, 2022 July 4, 2022 Back [...] Tennille Thomas2022-06-30T20:45:55+10:0003/07/2022|Categories: Weightlifting|Tags: Back Squat, Eccentric, Tempo Back Squat| Read More
