Tuesday September 21, 2021 September 21, 2021 30min [...] Tennille Thomas2021-09-17T16:03:46+10:0020/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up| Read More
Tuesday August 3, 2021 August 3, 2021 For [...] Tennille Thomas2021-08-02T17:07:41+10:0002/08/2021|Categories: Gymnastics|Tags: alternating lunge, Push-Up, Strict Pull up| Read More
Thursday June 10, 2021 June 10, 2021 Deadlift [...] Tennille Thomas2021-06-04T17:23:20+10:0009/06/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Strict Handstand Push Up, Strict Pull up| Read More
