Strict Pull up

Tuesday November 15, 2022

November 15, 2022 For [...]

Tennille Thomas2022-11-10T09:52:43+10:0014/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Burpee over bar, Deadlift, Strict Handstand Push Up, Strict Pull up, Strict ring dip|

Friday November 4, 2022

November 4, 2022 [A] [...]

Tennille Thomas2022-10-29T14:50:16+10:0003/11/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: burpees, Run, Seated DB Strict press, Strict Pull up, Toes to bar|

Friday September 23, 2022

September 23, 2022 [A] [...]

Tennille Thomas2022-09-14T19:17:05+10:0022/09/2022|Categories: Gymnastics, Uncategorized|Tags: Banded pull up, Jumping pull up, Strict Pull up, Weighted strict pull up|

Wednesday August 10, 2022

August 10, 2022 CLOSED [...]

Tennille Thomas2022-08-05T19:43:47+10:0009/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: hand release push up, Run, Strict Pull up|

Thursday August 4, 2022

August 4, 2022 On [...]

Tennille Thomas2022-07-30T20:22:49+10:0003/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Abmat Sit up, Air Squat, Double Under, Strict Pull up|

Thursday May 19, 2022

May 19, 2022 Complete [...]

Tennille Thomas2022-05-12T15:20:32+10:0018/05/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Strict Handstand Push Up, Strict Pull up|

Saturday May 7, 2022

May 7, 2022 "The [...]

Tennille Thomas2022-05-02T19:33:06+10:0006/05/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Push-Up, Row, Run, Strict Pull up|

Tuesday March 29, 2022

March 29, 2022 "Wade" [...]

Tennille Thomas2022-03-24T12:57:20+10:0028/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Strict dip, Strict Handstand Push Up, Strict Pull up, Wade, Weight vest|

Saturday December 18, 2021

December 18, 2021 "Maxton" [...]

Tennille Thomas2021-12-12T15:13:01+10:0017/12/2021|Categories: Gymnastics|Tags: Box step up, burpees, Maxton, Strict Pull up, Weight vest|

Monday November 1, 2021

November 1, 2021 10 [...]

Tennille Thomas2021-10-28T19:36:22+10:0031/10/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Double Under, hand release push up, Strict Pull up|