Strict Press

Friday October 21, 2022

October 21, 2022 [A] [...]

Tennille Thomas2022-10-12T07:52:21+10:0020/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Step ups, Strict Press, Thrusters|

Thursday September 29, 2022

September 29, 2022 [A] [...]

Tennille Thomas2022-09-26T20:36:06+10:0028/09/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Run, Strict Press|

Friday August 19, 2022

August 19, 2022 [A] [...]

Tennille Thomas2022-08-13T15:01:08+10:0018/08/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Dumbbell front squat, Dumbbell shoulder to overhead, Run, Strict Press|

Monday July 25, 2022

July 25, 2022 [A] [...]

Tennille Thomas2022-07-18T19:28:32+10:0024/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Push Ups, Run, Sit-ups, Strict Press|

Tuesday May 4, 2021

May 4, 2021 Back [...]

Tennille Thomas2021-04-30T09:22:32+10:0003/05/2021|Categories: Weightlifting|Tags: Back Squat, Deadlift, Press, Shoulder press, Strict Press|