Wednesday April 13, 2022 April 13, 2022 Strength [...] Tennille Thomas2022-04-08T21:12:16+10:0012/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlift, double unders, Strict Handstand Push Ups| Read More
Monday July 19, 2021 July 19, 2021 10-8-6-4-2 [...] Tennille Thomas2021-07-15T12:00:57+10:0018/07/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell squat snatches, Strict Handstand Push Ups| Read More
Monday May 10, 2021 May 10, 2021 CrossFit [...] Tennille Thomas2021-05-06T13:52:02+10:0009/05/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Dumbbell Hang Power Cleans, Dumbbell Shoulder to Overheads, Handstand Push-ups, Kipping Handstand Push Ups, Strict Handstand Push Ups| Read More
