Thursday May 19, 2022 May 19, 2022 Complete [...] Tennille Thomas2022-05-12T15:20:32+10:0018/05/2022|Categories: Gymnastics, Weightlifting|Tags: kettlebell swing, Strict Handstand Push Up, Strict Pull up| Read More
Tuesday April 26, 2022 April 26, 2022 Part [...] Tennille Thomas2022-04-23T13:17:33+10:0025/04/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: double unders, Hang Power Snatch, Kettlebell swings, Strict Handstand Push Up| Read More
Tuesday March 29, 2022 March 29, 2022 "Wade" [...] Tennille Thomas2022-03-24T12:57:20+10:0028/03/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Run, Strict dip, Strict Handstand Push Up, Strict Pull up, Wade, Weight vest| Read More
Tuesday September 21, 2021 September 21, 2021 30min [...] Tennille Thomas2021-09-17T16:03:46+10:0020/09/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: bike cal, burpees, EMOM, pistol squats, row cal, Strict Handstand Push Up, Strict Pull up| Read More
Thursday August 12, 2021 August 12, 2021 3 [...] Tennille Thomas2021-08-05T14:41:37+10:0011/08/2021|Categories: Gymnastics|Tags: GHD Sit ups, pistol squats, Strict Handstand Push Up| Read More
Thursday June 10, 2021 June 10, 2021 Deadlift [...] Tennille Thomas2021-06-04T17:23:20+10:0009/06/2021|Categories: Gymnastics, Weightlifting|Tags: Deadlift, Strict Handstand Push Up, Strict Pull up| Read More