Squat Clean

Monday November 7, 2022

November 7, 2022 [A] [...]

Tennille Thomas2022-11-03T20:19:21+10:0006/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Banded hamstring curls, Banded knee raises (ground), Hanging L-sit, Squat Clean, Wall sit|

Thursday October 20, 2022

October 20, 2022 [A] [...]

Tennille Thomas2022-10-12T07:51:27+10:0019/10/2022|Categories: Uncategorized, Weightlifting|Tags: Banded hamstring curls, Front Squat, Shoulder around the world, Squat Clean|

Thursday October 13, 2022

October 13, 2022 [A] [...]

Tennille Thomas2022-10-08T17:20:36+10:0012/10/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded hip flexor L-sit hold, double unders, Front squat with pause, Front Squats, Squat Clean|

Thursday May 12, 2022

May 12, 2022 10-9-8-7-6-5-4-3-2-1 [...]

Tennille Thomas2022-05-12T15:21:48+10:0011/05/2022|Categories: Metabolic Conditioning, Weightlifting|Tags: Run, Squat Clean|

Tuesday April 19, 2022

April 19, 2022 [A] [...]

Tennille Thomas2022-04-17T14:54:58+10:0018/04/2022|Categories: Weightlifting|Tags: Squat Clean|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:0026/01/2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Thursday November 18, 2021

November 18, 2021 Part [...]

Tennille Thomas2021-11-09T13:10:19+10:0017/11/2021|Categories: Gymnastics, Weightlifting|Tags: Dumbbell Devil Press, Squat Clean, Toes to bar|

Friday October 1, 2021

October 1, 2021 2020 [...]

Tennille Thomas2021-09-23T14:00:29+10:0030/09/2021|Categories: Gymnastics, Weightlifting|Tags: Bar Muscle Up, Pull Up, Rogue invitational online qualifier, Squat Clean|

Thursday July 8, 2021

July 8, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:33:17+10:0007/07/2021|Categories: Gymnastics, Weightlifting|Tags: Box jump, CrossFit Linchpin, Linchpin Test 2, Ring Muscle up, Squat Clean|

Tuesday July 6, 2021

July 6, 2021 CrossFit [...]

Tennille Thomas2021-07-02T15:30:56+10:0005/07/2021|Categories: Weightlifting|Tags: Bench Press, Clean, CrossFit Total 2, Overhead Squat, Power clean, Squat Clean|