Monday April 25, 2022 April 25, 2022 "Murph" [...] Tennille Thomas2022-04-23T13:16:24+10:0024/04/2022|Categories: Gymnastics, Metabolic Conditioning|Tags: Murph, Pull Up, Push-Up, Run, Squat| Read More
Wednesday May 26, 2021 May 26, 2021 "Tabata [...] Tennille Thomas2021-05-21T11:37:20+10:0025/05/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: Air Squat, Pull Up, Push-Up, Row, Sit-Up, Squat, Tabata, Tabata This| Read More
Tuesday April 6, 2021 Tuesday April 6, 2021 [...] Tennille Thomas2021-03-31T20:59:09+10:0005/04/2021|Categories: Weightlifting|Tags: Back Squat, Front Squat, Overhead Squat, Squat, Strength, Weightlifting| Read More
