Saturday July 3, 2021 July 3, 2021 "Kerrie" [...] Tennille Thomas2021-06-10T13:30:20+10:0002/07/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: burpees, Push Ups, Run, Sit-Up, Sprint| Read More
Saturday May 29, 2021 May 29, 2021 "Hall" [...] Tennille Thomas2021-05-21T11:41:28+10:0028/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Cleans, Hero WOD, KB Snatches, Kettlebell Snatch, Run, Sprint| Read More
Friday May 21, 2021 May 21, 2021 3 [...] Tennille Thomas2021-05-10T13:48:35+10:0020/05/2021|Categories: Metabolic Conditioning, Weightlifting|Tags: Dumbbell Power Cleans, Dumbbells, Run, Sprint| Read More
