Split Jerk

Tuesday May 3, 2022

May 3, 2022 [A] [...]

Tennille Thomas2022-05-02T19:28:54+10:0002/05/2022|Categories: Weightlifting|Tags: Front Squat, Hang Power Cleans, Power clean, Shoulder to Overhead, Split Jerk, Thrusters|

Thursday April 28, 2022

April 28, 2022 Strength [...]

Tennille Thomas2022-04-23T13:20:13+10:0027/04/2022|Categories: Weightlifting|Tags: Power clean, Press, Push Jerk, Push Press, Split Jerk|

Tuesday February 22, 2022

February 22, 2022 Complex: [...]

Tennille Thomas2022-02-26T15:38:55+10:0021/02/2022|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Thursday January 27, 2022

January 27, 2022 The [...]

Tennille Thomas2022-01-22T19:54:20+10:0026/01/2022|Categories: Weightlifting|Tags: Big Clean Complex, Hang Squat Clean, High Hang Squat Clean, Push Jerk, Push Press, Split Jerk, Squat Clean|

Friday December 3, 2021

December 3, 2021 Shankle [...]

Tennille Thomas2021-11-28T11:14:16+10:0002/12/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle Complex, Split Jerk|

Tuesday August 10, 2021

August 10, 2021 Thruster [...]

Tennille Thomas2021-08-09T13:08:51+10:0009/08/2021|Categories: Weightlifting|Tags: Push Jerk, Push Press, Split Jerk, Thruster|

Tuesday June 8, 2021

June 8, 2021 Shankle [...]

Tennille Thomas2021-06-04T17:20:33+10:0007/06/2021|Categories: Weightlifting|Tags: Deadlift, Hang Clean, Hang Clean Pulls, Shankle, Split Jerk|

Monday May 17, 2021

May 17, 2021 Clean [...]

Tennille Thomas2021-07-02T15:37:00+10:0016/05/2021|Categories: Weightlifting|Tags: Clean & Jerk, Push Jerk, Split Jerk, Squat Clean|

Thursday April 8, 2021

Thursday April 8, 2021 [...]

Tennille Thomas2021-03-31T21:02:13+10:0007/04/2021|Categories: Weightlifting|Tags: Complex, Push Jerk, Push Press, Split Jerk, Thruster|