Ski Erg

Monday September 5, 2022

September 5, 2022 E2MOM [...]

Tennille Thomas2022-09-03T21:47:16+10:0004/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike erg, Burpee, Echo Bike, Row erg, Ski Erg|

Saturday August 27, 2022

August 27, 2022 5 [...]

Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|

Saturday April 10, 2021

Saturday April 10, 2021 [...]

Tennille Thomas2021-03-31T21:05:47+10:0009/04/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Bike, Burpee Box Jump, Echo Bike, Hang Squat Clean, Row, Ski Erg|