Ski

Friday November 18, 2022

November 18, 2022 [A] [...]

Tennille Thomas2022-11-10T09:56:16+10:0017/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Back rack thrusters, Bike, DB Bulgarian Split squat, Glute bridge with WB, Row, Run, Ski|

Thursday November 3, 2022

November 3, 2022 [A] [...]

Tennille Thomas2022-10-29T14:49:06+10:0002/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded knee raise (ground), Bike, C2 Bike, Echo Bike, Hamstring walk out, Row, Ski, Tabata, Tempo Back Squats|

Friday October 28, 2022

October 28, 2022 [A] [...]

Tennille Thomas2022-10-20T20:44:47+10:0027/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Banded face pulls, Bike, Deficit strict handstand push up, Dumbbell Snatch, Row, Ski, Toes to bar|

Tuesday October 18, 2022

October 18, 2022 [A] [...]

Tennille Thomas2022-10-12T07:48:48+10:0017/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Dumbbell pullovers, Hanging L sit hold, Row, Ski, Tabata, upper hand banded pull apart, Weighted strict pull up|

Wednesday October 12, 2022

October 12, 2022 [A] [...]

Tennille Thomas2022-10-08T17:19:16+10:0011/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Box Jumps, Row, Ski, Strict pull ups, Wall lean toe raise, Wall sit, wall walks|

Thursday October 6, 2022

October 6, 2022 [A] [...]

Tennille Thomas2022-09-30T20:30:08+10:0005/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bar Muscle Up, Echo Bike, Hanging on a pull up bar, Row, Ski, Tabata, Toes to bar, Wall balls|

Thursday September 15, 2022

September 15, 2022 EMOM [...]

Tennille Thomas2022-09-07T13:23:11+10:0014/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Burpee box jumps, double unders, Row, Run, Ski|

Saturday September 3, 2022

September 3, 2022 In [...]

Tennille Thomas2022-08-25T15:22:30+10:0002/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, dumbbell snatches, Echo Bike, Row, Ski|

Saturday August 27, 2022

August 27, 2022 5 [...]

Tennille Thomas2022-08-14T19:44:40+10:0026/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: air squats, Bike, Bike erg, Echo Bike, Hang Power Cleans, Interval training, Machine, Row, Row erg, Ski, Ski Erg|

Tuesday August 16, 2022

August 16, 2022 On [...]

Tennille Thomas2022-08-13T14:57:39+10:0015/08/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, Row, Sit-Up, Ski, Wall Ball|