Sit-ups

Wednesday November 9, 2022

November 9, 2022 12min [...]

Tennille Thomas2022-11-04T09:41:51+10:0008/11/2022|Categories: Gymnastics, Uncategorized, Weightlifting|Tags: Box Jumps, Power snatch, Sit-ups, Thrusters|

Tuesday September 13, 2022

September 13, 2022 5 [...]

Tennille Thomas2022-09-07T13:21:15+10:0012/09/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: double unders, Pull-ups, Run, Sit-ups|

Monday July 25, 2022

July 25, 2022 [A] [...]

Tennille Thomas2022-07-18T19:28:32+10:0024/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Push Ups, Run, Sit-ups, Strict Press|

Friday June 24, 2022

June 24, 2022 Front [...]

Tennille Thomas2022-06-14T18:31:20+10:0023/06/2022|Categories: Gymnastics, Weightlifting|Tags: Front Squat, Sit-ups, Tabata|

Saturday February 5, 2022

February 5, 2022 "Barbara [...]

Tennille Thomas2022-01-29T16:57:56+10:0004/02/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Barbara Ann, Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Monday November 29, 2021

November 29, 2021 "Cameron" [...]

Tennille Thomas2021-11-28T11:09:43+10:0028/11/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: "2 for 1" Wall balls, Back extensions, Box Jumps, Cameron, Chest to Bar Pull-Ups, Hip extensions, Knees-to-elbows, Ring Dips, Rope climbs, Sit-ups, Triple unders, Walking lunges|

Thursday August 26, 2021

August 26, 2021 "Angie" [...]

Tennille Thomas2021-08-20T12:03:38+10:0025/08/2021|Categories: Gymnastics|Tags: Angie, Pull-ups, Push Ups, Sit-ups, Squats|

Saturday June 19, 2021

June 19, 2021 "Barbara [...]

Tennille Thomas2021-06-08T14:02:12+10:0018/06/2021|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: Deadlifts, double unders, Handstand Push-ups, Sit-ups|

Wednesday June 9, 2021

June 9, 2021 In [...]

Tennille Thomas2021-06-04T17:22:17+10:0008/06/2021|Categories: Gymnastics, Weightlifting|Tags: GHD Sit ups, Power Snatches, Sit-ups|

Monday April 5, 2021

Monday April 5, 2021 Open Gym [...]

Tennille Thomas2021-03-31T20:57:33+10:0004/04/2021|Categories: Gymnastics, Metabolic Conditioning|Tags: air squats, burpees, for time, Lunges, Metcon, Push Ups, Run, Side plank, Sit-ups, Squats, Walking lunges|